The body is our greatest ally in the healing process,
as it holds the wisdom and resources necessary for healing.
― Peter A. Levine, Phd
About Us
At Fortitude Mental Health Counseling, we are dedicated to providing compassionate, person-centered mental health counseling that supports individuals in navigating life’s challenges with strength and resilience. We understand that deciding to begin therapy can feel overwhelming. Many people seek counseling when experiencing stress, anxiety, loss of motivation, relationship difficulties, or a sense of disconnection from themselves or others. If you are feeling stuck or unsure how to cope, therapy can provide the support and guidance needed to move forward.
Our clinicians are approachable, empathetic, and committed to creating a safe, inclusive, and supportive environment where people feel heard and understood. At Fortitude Mental Health Counseling, we believe that meaningful change begins with genuine human connection. We take the time to understand each person’s unique experiences, strengths, and goals so that therapy can be tailored to your individual needs. Through evidence-based therapy and collaborative support, we help individuals develop practical coping skills, improve emotional awareness, strengthen relationships, and build healthier perspectives. Individuals often find that therapy helps them manage anxiety and stress more effectively, improve communication and relationships, increase motivation and focus, and cultivate greater self-acceptance.
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THERAPY SERVICES
INDIVIDUAL THERAPY
A private, supportive setting where you can talk openly, gain insight and a better understand of yourself, and develop tools to improve your well-being, manage stress and create positive change in your life.
COUPLES THERAPY
Couples counseling provides tools that helps partners improve communication, resolve conflict, rebuild trust, strengthen emotional connection, and work through challenges together.
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Counselors of Fortitude
Get to know us
Jessica Carson
Founder & CEO
Dr. Susan McInvale
Licensed Clinical Mental Health Therapist
Testimonials
A.C.
“I have been a patient of Jessica for nearly 10 years. She is personable, relatable, and an all around amazing therapist. She's seen me at my lowest lows and helped me gain the confidence I needed in myself to grow to my highest highs, never once making me feel judged or ashamed for anything. She has always created a safe, judgment free space to express myself, giving healthy, unbiased guidance, and is patient while helping you work through anything you need to. I would recommend her to anyone.”
JM.
“Before starting therapy with Jessica I had started working with several therapists in the past, only to get too nervous and end my therapeutic relationship early. Jessica helped me to make progress towards diagnosis and recovery at my own pace, so I was able to stick with therapy and actually commit to improving my mental health. If I have rough patches now, I am able to manage them in a way that I never would have thought was possible even just a year ago!”
NH
"Right from the beginning Jessica made talking about things, even the most personal, very easy. Seeing her on my lunch hour or right from home through telehealth is convenient. She gives you time to talk and work through your emotions, while also providing tools and tips to help overcome any obstacles you may be facing. Jessica has allowed me to see that I am not a burden, feelings are only temporary, and that you can achieve anything that you put your mind to."
Anelys Gonzalez OReilly
"The best since day one!!! my first time going through this process Jessica is awesome, she has coached me and guided me to be the best version of myself. I would refer patients here any day. Jessica saved my marriage and my life."
Izzy Allen
"I’ve been seeing Jessica for at least 2 years I don’t even know how long at this point. Shes the best therapist I’ve had so far and she’s therapist number 4. She really takes the time to listen and offers great suggestions. It feels comfortable and a very safe environment. 10/10 would recommend to a friend!"
Fortitude Mental Health Counseling, PLLC
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Find Us
5900 N Burdick St, Suite 209East Syracuse, NY 13057 Tel: (315) 591-8281 Email: fortitudemhcounseling@gmail.com
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